How to eat dark chocolate properly not everyone knows
Dark chocolate is known by many consumers for its uses such as: preventing cardiovascular disease, reducing anxiety and stress. However, those uses are only effective if you use them correctly. That's why in the article below, Cacao Trong Duc will share with you how to use dark chocolate properly that not everyone knows.
What are the ingredients of dark chocolate?
Pure Dark Chocolate is a mixture of cocoa (the powder from a dense pod of cocoa beans) and cocoa butter. chocolate has two common types: dark chocolate and white chocolate. Dark chocolate is chocolate that is not mixed or mixed with very little milk. White chocolate is chocolate with added sugar, milk (or powdered milk) and vanilla.
Health benefits of dark chocolate
In the composition of dark chocolate, cocoa has antioxidant effects, regular use can lower and stabilize blood pressure, prevent blood clotting, prevent cancer, reduce depression; Cocoa butter also helps neutralize cholesterol in the blood, preventing heart attacks and strokes. In addition, chocolate also helps to increase metabolism, helping to lose weight effectively and safely.
Should I use white chocolate or dark chocolate?
Pure dark chocolate has many health benefits. It is the added ingredients such as sugar and milk that cause obesity, weight gain, increase the risk of cardiovascular disease, ... if used a lot and often.
Scientists recommend eating dark chocolate properly as a daily drink, reducing the risk of cardiovascular disease and cerebrovascular disease. Regular white chocolate should not be used because of sugar, milk, fat and energy. Chocolate should be chosen as dark as possible.
How to eat dark chocolate properly
How much dark chocolate is enough?
The right way to eat dark chocolate is to use it in low doses; enough to provide anticoagulant effects, reducing cardiovascular risk. The appropriate amount is 2 teaspoons of pure dark chocolate or 2 cups of hot dark chocolate per day.
When should you not eat chocolate?
Do not eat chocolate before going to bed as it can cause tooth problems and insomnia.
A cup of hot dark chocolate in the morning before 9am helps your spirit to be strong, energetic and stress-free. Eating dark chocolate regularly in the morning also helps to improve dry skin by adding iron, calcium, and vitamins that are good for the skin.
After jogging or heavy exercise, drink a glass of milk chocolate to quickly replenish lost energy and electrolytes.
Where to buy Dark chocolate?
Dark chocolate products provided by Cocoa Trong Duc have the best quality, meet UTZ standards and receive many positive feedbacks from customers who have used them.
For more information, please contact us via hotline or go directly to our unit's address for advice and the fastest quote!