Cocoa is good for the brain of the elderly

If health is the biggest concern, age is the second concern because the older you get, the more functions you will have, especially the brain, with memory decline. However, recently, through many studies in the US, it has been shown that daily use of cocoa powder can help improve health in many aspects for the elderly and what the results are, let's find out with Cacao Trong Duc right away.

Cocoa is good for the brain of the elderly

Through many studies of the Medical University in the US. In conclusion, the memory benefits of cocoa for the elderly cannot be ignored.

Researchers followed 90 elderly people who were given low, medium, and high doses of cocoa containing flavanols daily for eight weeks. And found that the more flavanols people took, the easier it was to complete tests and remember them.

A new study published in the American Journal of Hypertension shows that: Daily cocoa consumption can help improve thinking ability in elderly people with mild cognitive impairment.

Each year, 6% of people over the age of 70 begin to experience mild cognitive impairment. May lead to dementia or Alzheimer's disease. Therefore, reducing mild cognitive impairment in the elderly may also reduce the incidence of these diseases.

All study participants were in good health, without cardiovascular disease but with mild cognitive impairment. Meaning problems with memory or age-related memory loss but no medical intervention yet. These are also symptoms that can lead to Alzheimer's disease

Support in the treatment of diabetes and blood pressure

Previous studies have shown that flavanols have other health benefits such as improved blood pressure and insulin resistance.

Flavanol foods are generally healthy and heart-healthy foods. It is important to note that flavanols are found in chocolate with high cocoa content. Therefore, eating dark chocolate or using pure cocoa is best for health.