Pure Cocoa For An Attractive Body
What is your biggest worry when drinking cocoa? Weight gain? Hot ? often get acne by drinking too much. But in fact cocoa is one of the beauty drinks when you know how to use it properly. So why can cocoa powder do such a thing?
Pure cocoa has the effect of increasing insulin sensitivity, increasing metabolism by more than 30% compared to normal, allowing your body to burn more calories, rapidly consuming all foods. products, including fiber and fat, are inherently difficult to break down. According to a 2005 study in the journal Nutrition, when mice were fed cocoa in their diet, the percentage of adipose tissue was significantly lower. compared with mice that do not eat.
- In two teaspoons of pure cocoa powder containing up to 3.6 g of soluble fiber, the general fiber requirement of Vietnamese people is 18-20g / day. This is a very high amount of soluble fiber in general food, and this ingredient in cocoa helps in effective weight loss, namely reducing excess fat. Soluble fiber cleans waste from the colon to increase absorption for the body, does not cause fat accumulation due to poor absorption. One study has shown that, for every 10 grams of soluble fiber per day, participants lose about 4% of belly fat.
Plus, soluble fiber can increase the amount of good bacteria in your gut, boost your immune system, fight inflammation, and even improve your emotions. The flavonols in cocoa improve positive mood. Thanks to that you have more motivation to exercise.
- Cocoa is rich in minerals, including magnesium, helps relax and recover muscles with less pain after exercise.
- Pure cocoa is low in calories. When taken with "moderate" amount of sweetener will create a feeling of fullness and suppress cravings.
And the main reason that makes you think that drinking cocoa will make you fat is the amount of sugar and milk you add to it. Sweeteners will be a silent drug and have a huge impact on your own weight and health. So when preparing a cup of cocoa, use a moderate amount of sugar or milk so that you can fully enjoy the flavor of cocoa and bring good health benefits.
With a cup of cocoa every morning, it not only keeps you awake and has an energetic day. It also contributes significantly to providing a source of soluble fiber for the body, helping you to control your weight effectively and healthy each day. So you should change your mindset that drinking cocoa will gain weight, and instead, cocoa will help you lose weight effectively.
If you are in need of pure cocoa powder, please come to Trong Duc Cocoa . Because we specialize in providing all pure cocoa powder products. High quality, reasonable price, food safety certification, so you can feel secure to buy our cocoa powder.