Cocoa is beneficial for the elderly brain
Cocoa powder not only brings many health benefits for children but it also has a great benefit for the elderly, especially for the brains of the elderly because the older we brain, the faster we grow. forget. Therefore, there have been some studies proving that cocoa powder is also beneficial for the brains of the elderly. And what is the benefit of cocoa powder for the brain? Let's learn about the article below.
The researchers followed 90 elderly people who were given flavanol-containing cocoa at low, medium and high levels daily for 8 weeks and found that the more flavanol drinkers were, the easier it was to complete the Test and remember them more.
All participants were in good health, had no cardiovascular disease but had mild cognitive impairment, that is, age-related memory or memory impairment but no medical intervention. let's learn. These are also symptoms that can lead to Alzheimer's.
Previous studies have shown that flavanols have other health benefits such as improved blood pressure and insulin resistance.
Dr. Giovambattista Desideri, Director of the Department of Geriatrics at L'Aquila University (Italy), said: “It is still uncertain whether this benefit is a direct effect from flavanols in cocoa or a secondary effect. of the effect on improving cardiovascular function in general, ”because flavanols improve the cardiovascular system, it can increase blood flow in the brain, leading to mental improvements.
Additional splashes daily
Flavanols found in cocoa, red wine, grapes, apples and tea are foods found in many people's daily menus.
Subjects of this study were controlling their diet to reduce absorption of flavanols from other food sources. The tests are taken at the beginning and end of an 8-week period of drinking cocoa (containing flavanols).
Each year, 6% of people over the age of 70 begin to have mild cognitive impairment, which can lead to dementia or Alzheimer's disease. Therefore, reducing the cognitive decline slightly for the elderly can also reduce the incidence of these diseases.
Although more research is needed, there is no harm in adding flavanols to your diet. Foods with flavanols are generally healthy and heart-healthy. It is important to note that flavanols are found in chocolate with a high cocoa content. Therefore, eating dark chocolate or using pure cocoa is best for your health.
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