How is pure cocoa powder good for the brain?
In your opinion, in addition to milk is a drink famous for its high nutrition, good for health and especially suitable for all ages, there are also high nutrients, good for health, even can do. Beautiful skin, overcomes some diseases and more especially this drink contains a lot of active flavonols for the brain. If you have not figured it out, let's follow Cacao Trong Duc to find out immediately what it is.
How is pure cocoa powder good for the brain?
Pure cocoa powder contains a lot of active flavonols. It can protect brain function, enhance memory and thinking abilities.
How does Flavonols in pure cocoa powder work?
In a study of pure cocoa. Researchers examined the effects of flavonols in cocoa in 90 healthy people aged 61 to 85 with good memory and thinking ability. The participants were divided into 3 groups. Each group was given a special cup containing 48mg (low), 520mg (medium) and 993mg (high) cocoa flavonols per day.
Mix hot cocoa with pure cocoa powder
After 8 weeks, the study participants were assessed through tests. Tests of attention, executive function and memory capacity show. People who drank pure cocoa intake every day significantly improved results compared with those who drank low intake.
An earlier study published in 2012 also found that. Daily consumption of cocoa flavonol helps to improve the thinking ability of the elderly and improve mild cognitive decline.
Flavonols are phytonutrients found in many foods and beverages. You can find it in tea, red wine, blueberries, apples, pears, cherries, and peanuts. This nutrient is especially abundant in cocoa beans, used to make cocoa powder and chocolate.
Flavonols in cocoa have been studied for many years. They help reduce blood pressure, improve insulin resistance (the cause of diabetes). It also improves blood flow to the brain and heart, prevents blood clots and fights cell damage.
How is cocoa flavonol able to enhance thinking?
In laboratory and animal studies, flavonols can help brain cells communicate with each other. This nutrient also protects brain cells from toxins and inflammation.
The amount of cocoa flavonols in chocolate varies with each type of chocolate. Dark chocolate contains more flavonols than milk chocolate. The amount of flavonol in about 85 grams of dark chocolate can range from 100 to 2,000 mg.
The best way to supplement cocoa flavonols is to mix whole cocoa powder with a little sugar and low-fat milk. Or more simply with a bar of chocolate. Be sure to choose dark chocolate (over 70% cocoa content). It will be the best choice for you if you want to get the values of cocoa flavonol with your mind.
If you are in need of pure cocoa powder, please come to Trong Duc Cocoa. Because we specialize in providing all pure cocoa powder products with high quality, reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.