Cocoa Powder For Weight Loss - Safe And Effective Belly Fat Loss
Today, women are always looking for ways to lose weight and improve their physique the fastest but not much fruit and most importantly, still have a reasonable diet, but not everyone has enough time. For daily practice, cocoa powder is the "miracle" that helps support weight loss effectively. With cocoa powder for weight loss and belly fat loss, you will immediately have a healthy body, a body that attracts all eyes without losing too much money.
Reasons why cocoa powder can help with weight loss effectively
According to Dr. Sh Shilpa Mittal, an Indian nutritionist: "Cocoa is an excellent ingredient to boost metabolism, help accelerate energy burning, reduce fat accumulation. . "
So using dark chocolate as a dessert is a great idea. In particular, during the winter, when the body's metabolic activity becomes weak, the use of chocolate is highly recommended.
With the caloric content of cocoa (227.5kcal) and theobromine will help you feel full when drinking, thereby reducing appetite, which is very supportive in the weight loss process.
Along with weight loss, cocoa also helps you to stabilize blood sugar and prevent oxidation. Cocoa is good for diabetics because of its ability to help the body produce more insulin, which stabilizes blood sugar.
In addition, Insulin also helps convert carbohydrates (starches) into energy instead of the form of sugar stored in the body (ie excess fat).
Finally, with magnesium in the composition, cocoa powder for weight loss helps to relax and accelerate muscle recovery, create excitement and excitement in exercise, accelerate weight loss, reduce belly fat.
3 How to drink Cacao to help reduce belly fat most effectively!
Drink pure hot cocoa or iced cocoa
Resources:
2 teaspoons cocoa powder.
Diet sugar / honey
80ml hot water.
Making:
Step 1: Put cocoa into cups, then add hot water and stir well.
Step 2: Add some diet sugar / honey and stir well until dissolved and enjoy.
You can use 1 cup of cocoa for weight loss 1 day for the best effect.
Mix Cocoa and Low-Fat Soy Milk
Resources:
1 + 1/2 cup soy milk (unsweetened)
4 tablespoons of filtered water
2 teaspoons of pure cocoa
2 tablespoons of formula milk powder (or diet condensed milk)
1/4 teaspoon vanilla
1 tablespoon of sirup diet sugar (otherwise you can add 1.5 teaspoons of normal sugar water)
Mixing:
Step 1: Use a whisk to beat soy milk or press a few times to make the milk foam
Step 2: In a small pot, add 4 tablespoons of filtered water, cocoa powder, sugar syrup and vanilla extract, set to low heat.
Step 3: Stir constantly until a thick mixture is like a syrup, then turn off the heat and continue to stir until smooth.
Step 4: When the soymilk has foamed, put it in a pot containing the cocoa mixture. Stir gently and evenly, then pour the mixture into a glass.
Outward remittance:
Choosing cooked soymilk is better than canned industrial soymilk. Real soy milk has no chemicals that will foam when stirred or shaken.
If you want to increase the effectiveness of this weight loss cocoa recipe you can add a little cinnamon powder and macca powder as you like.
Use every day best in the morning. Replace meals or just snack after drinking.
Cocoa orange banana smoothie
Resources:
1 + 1/2 cup soy milk (unsweetened)
4 tablespoons of filtered water
2 teaspoons of pure cocoa
2 tablespoons of formula milk powder (or diet condensed milk)
1/4 teaspoon vanilla
1 tablespoon of sirup diet sugar (otherwise you can add 1.5 teaspoons of normal sugar water)
Mixing:
Step 1: Use a whisk to beat soy milk or press a few times to make the milk foam
Step 2: In a small pot, add 4 tablespoons of filtered water, cocoa powder, sugar syrup and vanilla extract, set to low heat.
Step 3: Stir constantly until a thick mixture is like a syrup, then turn off the heat and continue to stir until smooth.
Step 4: When the soymilk has foamed, put it in a pot containing the cocoa mixture. Stir gently and evenly, then pour the mixture into a glass.
Outward remittance:
Choosing cooked soymilk is better than canned industrial soymilk. Real soy milk has no chemicals that will foam when stirred or shaken.
If you want to increase the effectiveness of this weight loss cocoa recipe you can add a little cinnamon powder and macca powder as you like.
Use every day best in the morning. Replace meals or only snack after drinking.
1/4 banana.
1 teaspoon of cocoa.
150ml water.
25g almonds.
5g fresh orange juice.
Making:
Step 1: For almonds to expand, soak in water for 1 hour - 5 hours, then wash the book and let it dry.
Step 2: Grind almonds in a blender, pour into a cup, add 100ml of filtered water and stir well.
Step 3: Use a filter to get almond juice to remove the residue.
Step 4: Put cocoa, orange juice, banana in a blender and pour it into a bowl.
Step 5: Mix almond, cocoa, orange juice and banana mixture well, cool in the refrigerator and enjoy.
Principles to grasp when using cocoa to lose weight
To use cocoa for the most effective weight loss, you should strictly apply the following principles:
Only use pure cocoa powder for processing, not to use pre-made cocoa with impurities.
It is necessary to combine scientific food preparation, exercise and sports with cocoa to reduce belly fat to get the best results.
Do not go hungry just to drink cocoa to lose weight.
Note when drinking cocoa to lose weight
Replace 1 meal a day.
It is best to drink it in the early morning, afternoon (before 6 p.m.) or after a workout session.
Use in a moderate amount of 1 cup / day.
Use only a moderate amount of sweetener, not too much. Can use diet sugar or honey, almond milk ... to replace conventional sugar.
You should also combine with other good foods such as strawberries, bananas, yogurt, raspberry ... to create delicious healthy foods.
Cocoa powder has the effect of losing weight and belly fat very effectively. Besides, there are many effects on human health.
If you are looking for a supplier of cocoa powder to lose weight, Trong Duc Cocoa is the best choice.